You know you are sore when........

• you have to use a handrail to help you get up the steps
• you have to use a handrail to help you get down the steps
• you have to swivel around and lower both feet at the same time to get out of the car
• your hamstrings feel 3 inches shorter than they should be
• you have to get down on one knee to pick up something you drop
• when you have to manually lift your foot up to take off your shoe
  
  Pics of the race to follow tomorrow